Kettlebell classes

We hold instructed kettlebell classes at our gym. Classes are
OPEN TO EVERYONE and no previous experience from
kettlebell or other compact training is needed to be able
to attend the classes.

Classes are very suitable for both women and men and
you don´t have to be in a top shape. Everyone exercises
within their own cardio level.

Although the classes are "only" 45 minutes, we guarantee
that you will get a good sweat-exercise no matter what
your cardio level is.

At the classes we train for example:
- Kettlebell techniques and programs
- Bodyweight training both solo and with a partner
- Combining above mentioned
- Other kind of compact training (ropes,compact rings etc.)

Classes are held on:

Tuesdays 5.00-5.45 pm.
Thursdays 5.30-6.15 pm.
Saturdays 2.15-3.00 pm.

Also almost every week we hold extra classes for
kettlebell. These classes are usually held on
mornings or afternoons. Their schedule you can
check out from here and also from our Facebook-
group "Defendo Kotkan Kahvakuula".

Class charge is 4 eur/class and it´s been paid at the gym.
For club members the charge is 2eur/class.
Also cards for ten classes are available. Price is 18 eur for
club members and 36 eur for others.
You can also pay classes with Smartum´s vouchers.

You can enroll in advance for each class if you wish to
either via text-message to number 040 551 7966/Lari
or with e-mail to club´s mailbox.
We take maximum of 30 persons for each class.

We have also created a Facebook-group for our kettlebell
trainers only. You can find the group with the name
of "Defendo Kotkan kahvakuula". Come and join the group!
(At this moment group is only in Finnish.)