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12/11/11
Next Defendo basic course begins on MON 6.2.2012!!
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Basics of Kettlebell training- seminar on SUN 26.2.2012
Read more » 1/9/12
Changes on schedules from MON 6.2.2012
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Changes on classes on SAT 21.1.2012
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Contact info

Defendo Kotka ry.
Kukkulapolku 1
48350 Kotka

ohjaajat@defendokotka.com

Training schedule

FROM MON 6.2.2012:

MON 5.30-6.30 pm Advanced Group
       6.35-7.35 pm Hard Target
       7.35-8.35 pm Basic course

TUE  5.00-5.45 pm Kettlebell
       6.00-7.00 pm Advanced Group

WED 6.00-7.00 pm Hard Target

THU 5.30-6.15 pm Kettlebell
      6.30-7.30 pm Advanced Group
      7.35-8.35 pm Basic course

SAT 1.00-2.00 pm All groups
      2.15-3.00 pm Kettlebell.


Morning/daytime classes held on
variable times, times informed here.

Professional group´s training sessions
are always held on separately informed
times. Members of the group are informed
personally about the schedules.